Studio workshops
Healing for Healers • In Partnership with Building Hope
For those who hold space for others, this is your space to pause, breathe, and receive. Healing for Healers is a monthly gathering at the Silverthorne Pavilion designed to help you reset, restore, and reconnect—because this is time for you. Each session offers a different experience, weaving together restorative yoga, mindfulness, and intentional group connection to help you release what you carry, ground into your own needs, and flow back into your work feeling renewed.
March 17th • April 21st • May 5th • June 16th • July 21st • August 11th • September 15th • October 20th • November 17th • December 8th
Ritual Connection
with Leslie Glenn
This is a sacred space for honoring transitions, spiritual alignment, and intentional living. A ceremonial atmosphere that allows participants to step into deeper meaning and personal connection
Offerings include:
Seasonal or lunar rituals (new moon intention setting, full moon release)
Guided visualization
Elements-based practices (earth, air, fire, water)
Collective altar building
Chanting, breath-work, or meditation focused on spiritual expansion
Journaling, oracle cards, or intuitive practices
Mindful Frequencies
A recalibrating experience using intentional sound, movement, and meditation to release emotional residue and attune the mind, body, and spirit, and soul.
Offerings include:
Slow-flow or yin yoga practice to move stagnant energy
Sound therapy or vibrational healing techniques
Visualization meditations for energetic alignment
Emotional release work through sound
Somatic inquiry or nervous system resets through movement and stillness
Integration of neuroscience behind sound and mental health
Beyond the Breath
This workshop invites clients to reflect inward and explore their edges—challenging cultural or personal expectations while returning to authentic expression. The breath is the anchor, leading clients into deeper presence and connection.
Offerings include:
Conscious connected breathwork or expansive breath techniques
Guided meditations focused on shedding layers or limiting beliefs
Discussion or dialogue around identity, self-expression, authenticity
Integrative movement (yoga or somatic exercises)
Sound healing, or breath-to-movement practices
Optional partner work to explore connection and shared presence
Chakra balancing
The Unwind
A signature Namasport experience focused on ritual offerings and community connection. A restorative, centered space where participants can release, soften, and return to stillness.
Offerings include:
Breathwork and meditation to support nervous system regulation
Sound therapy
Yoga
Journaling prompts // self-reflection
Group connection processing
circles
Aromatherapy, sage bar
Ritual offerings and intention setting
Ohm circle
Embrace
A Namasport series exploring seasonal awareness and embodied connection. Rooted in somatic therapy and contemplative practice, Embrace offers a framework for tuning in—physically, emotionally, and energetically—to moments of transition. This space supports inner reflection, alignment with natural cycles, and intentional movement into what’s next.
Offerings include:
Guided meditation or yoga nidra
Gentle movement to support grounding and presence
Sound immersion and vibrational healing
Journaling or introspective prompts
Altar offerings to honor collective meaning
Alchemized Restoration
A Namasport experience for nervous system reset and emotional renewal. Alchemized Restoration is a clinically informed, somatically grounded offering that supports the transformation of internal stress into spaciousness, balance, and ease. Through a curated sequence of restorative practices, participants are invited to slow down, release accumulated tension, and reconnect with inner resilience. Rooted in the Namasport Pathways, this workshop holds space for both restoration and transformation—a space where the body and mind can recalibrate and align.
Offerings include:
Guided yoga nidra for deep rest and subconscious integration
Sound therapy (gong, crystal bowls, or tuning forks) to support emotional regulation and energetic clearing
Breath practices to engage the parasympathetic system
Gentle movement or somatic settling
Reflective prompts to anchor insight
Elemental Yoga at Outer Range
A Namasport experience at Outer Range for inner balance through the wisdom of nature’s elements. Elemental Yoga invites participants to explore the connection between the natural elements—Earth, Water, Fire, Air—and the inner landscape of mind, body, spirit, and soul. This practice offers a structured, yet intuitive pathway for emotional grounding, release, flow, and expansion. Each session draws from the rhythms of nature to support somatic awareness, self-regulation, and personal insight. Rooted in Namasport’s holistic approach, Elemental Yoga supports clients in developing emotional literacy, nervous system awareness, and alignment with the cycles of nature.
Offerings include:
Themed yoga sequences inspired by each element
Breathwork to attune to elemental qualities within the body
Guided meditative inquiry and visualization
Journaling or intention setting aligned with the elemental focus
Optional sound or aromatherapy for sensory integration