our
community experiences
Healing for Healers
For those who hold space for others, this is your space to pause, breathe, and receive. Healing for Healers is a monthly gathering at the Silverthorne Pavilion and In Partnership with Building Hope designed to help you reset, restore, and reconnect—because this is time for you. Each session offers a different experience, weaving together restorative yoga, mindfulness, and intentional group connection to help you release what you carry, ground into your own needs, and flow back into your work feeling renewed.
Offered monthly in 2025
Awaken
A Psychedelic-Assisted Healing Experience
A Namasport experience for deep insight, emotional release, and reconnection with self. Awaken is a sacred container where ceremony, compassionate connection, and neuroscience guide a psychedelic journey designed to support healing from the inside out.
Awaken provides a carefully held and structured space invite self-exploration and nurture spiritual growth. The process is gentle, intentional, and guided, allowing insights to unfold gradually and be integrated into daily life.
Offerings include:
Psychedelic-Assisted Psychotherapy Group Journey (KAP) with clinical support
Guided meditation and breathwork for nervous system regulation
Reflective journaling and expressive practices to deepen insight
Community ceremony circle for connection and integration
Ritual and complementary modalities, including sound therapy and meditation
Therapeutic frameworks to ensure safety, ethical care, and effective outcomes
Inner Landing
A Namasport experience for grounding through breath, awareness, and nervous system regulation. Inner Landing ia a soft place to land after navigating the currents of stress, tension, or overwhelm.
Inner Landing nurtures both the physiological and emotional layers of healing to regulate from the inside out, increase resilience, and return to a grounded state of being.
Offerings include:
Restorative breathwork for nervous system regulation and balance
Polyvagal-informed practices for cultivating safety and connection
Guided awareness and grounding exercises for emotional clarity
Tools to deepen presence and attunement to the body’s signals
Supportive space for reflection, integration, and rest
Breath becomes the bridge — guiding you back home to yourself.
Ritual Connection
A sacred space for honoring transitions, spiritual alignment, and intentional living. A ceremonial atmosphere that allows participants to step into deeper meaning and personal connection. Here, each individual is invited to pause, reflect, and engage with nurturing practices. Through guided intention, mindful presence, and ritualized experiences, participants can release what no longer serves them, cultivate clarity, and embrace the transformative energy of the moment. This space fosters connection—not only with oneself but also with the collective energy of others on a similar path of growth and conscious living.
Offerings include:
Seasonal or lunar rituals (new moon intention setting, full moon release)
Guided visualization
Elements-based practices (earth, air, fire, water)
Chanting, breath-work, or meditation focused on spiritual expansion
Journaling, oracle cards, or intuitive practices
Embodied Roots
A Namasport experience for cultivating embodied awareness and emotional balance through the language of the body. Embodied Roots invites exploration of the mind–body connection through gentle somatic practices, guided awareness, and integrative skills that foster resilience and presence. This group offers a grounding and restorative pathway to release tension, regulate the nervous system, and reconnect with the body as a source of wisdom and healing.
Embodied Roots integrates mindfulness, movement, and relational connection to deepen understanding of how emotions live within the body and how mindful attention can support growth and transformation.
Offerings include:
Guided somatic exercises for grounding, regulation, and awareness
Practical tools to identify and shift body-based patterns
Mindful inquiry practices for emotional clarity and self-understanding
Opportunities for safe connection and shared reflection
Accessible approaches for building nervous system resilience and embodiment
No prior experience is needed—only curiosity and openness to explore the body as a bridge between mind, emotion, and spirit.
Mind in Motion
A Namasport experience designed to awaken vitality and balance through sport psychology and embodied awareness. Mind in Motion invites clients to explore how somatic skills influence mental states, emotional flow, and stability. Through education and guided awareness, this practice cultivates clarity, focus, and an expanded sense of presence.
Each session encourages participants to move with curiosity and intention, supporting emotional release, energetic balance, and renewal.
Offerings include:
Mindful practices to enhance focus, flow, and flexibility
Breath-centered techniques for emotional and physiological regulation
Somatic awareness exercises that deepen the connection between thought and motion
Guided inquiry and reflection to integrate physical and mental insight
Opportunities to build resilience, adaptability, and embodied clarity
All levels are welcome—participants are encouraged to move at their own pace and explore the intelligence of the body as a pathway toward mental clarity and emotional alignment.
Return to Self
This offering creates a safe, supportive space to process trauma while fostering restorative relationships that rebuild trust and empowerment. Through this approach, individuals can begin to release the effects relational conflict and reconnect with their inner strength, and move toward holistic healing and resilience.
Offerings include:
Somatic-based trauma healing techniques
Guided practices for body awareness and emotional regulation
Strategies to foster restorative connection and trust-building
Clinical frameworks ensuring ethical and effective care
Support for survivors of abuse to reclaim safety and empowerment
Educational resources for professionals and caregivers on trauma-informed approaches
Embrace
A Namasport series exploring seasonal awareness and embodied connection. Rooted in somatic therapy and contemplative practice, Embrace offers a framework for tuning in—physically, emotionally, and energetically—to moments of transition. This space supports inner reflection, alignment with natural cycles, and intentional movement into what’s next.
Offerings include:
Guided meditation or yoga nidra
Gentle movement to support grounding and presence
Sound immersion and vibrational healing
Journaling or introspective prompts
Altar offerings to honor collective meaning
Beyond the Breath
This workshop invites clients to reflect inward and explore their edges—challenging cultural or personal expectations while returning to authentic expression. The breath is the anchor, leading clients into deeper presence and connection.
Offerings include:
Conscious connected breathwork or expansive breath techniques
Guided meditations focused on shedding layers or limiting beliefs
Discussion or dialogue around identity, self-expression, authenticity
Integrative movement (yoga or somatic exercises)
Sound healing, or breath-to-movement practices
Optional partner work to explore connection and shared presence
Chakra balancing
The Unwind
Namasport’s signature experience exploring mental health through integral mindfulness. Participants engage in movement, breathwork, sound, and reflective practices designed to cultivate presence, release tension, and support balance. This immersive offering invites gentle reconnection with self, fostering clarity and ease.
Offerings include:
Breathwork and meditation to support nervous system regulation
Sound therapy
Yoga
Journaling prompts // self-reflection
Group processing circles
Aromatherapy, sage bar
Ritual offerings
Mindful Frequencies
A recalibrating experience using intentional sound and meditation to release emotions and attune the mind and body. Participants are guided to gently let go of tension and foster inner clarity, balance, and a sense of expansive presence. This experience creates a safe, supportive container for transformation, allowing insight, peace, and vitality to naturally emerge.
Offerings include:
Slow-flow or yin yoga practice to move stagnant energy
Sound therapy or vibrational healing techniques
Visualization meditations for energetic alignment
Emotional release work through sound
Somatic inquiry or nervous system resets through movement and stillness
Integration of neuroscience behind sound and mental health
Elemental Yoga
A Namasport experience at for inner balance through the wisdom of nature’s elements. Elemental Yoga invites participants to explore the connection between the natural elements—Earth, Water, Fire, Air—and the inner landscape of mind, body, spirit, and soul. This practice offers a structured, yet intuitive pathway for emotional grounding, release, flow, and expansion. Each session draws from the rhythms of nature to support somatic awareness, self-regulation, and personal insight. Rooted in Namasport’s holistic approach, Elemental Yoga supports clients in developing emotional literacy, nervous system awareness, and alignment with the cycles of nature.
Offerings include:
Themed yoga sequences inspired by each element
Breath-work to attune to elemental qualities within the body
Guided meditative inquiry and visualization
Journaling or intention setting aligned with the elemental focus
Optional sound or aromatherapy for sensory integration